A Tiny Shift Practice
Practices
Small things you can do in the middle of your day.
One Choice for Yourself: A 3-Step Practice for Everyday Wellbeing
When taking care of yourself feels like one more thing on your list.
About 2 minutes
A Kinder Response: A 3-Step Practice for Your Inner Critic
For the moment one mistake turns into a stream of criticism about yourself.
About 2 minutes
The Pause Rep: A 60-Second Practice for Emotional Reactions
For the moment you notice you've reacted before you'd had time to think.
About 60 seconds
A 30-Second Practice to Relieve Hidden Stress
For the moment you realize your shoulders have been up around your ears all morning.
About 30 seconds