How to Stop Replaying Conversations in Your Head
Oct 13, 2026
Why your brain keeps rerunning the conversation, and how to step out of the loop.
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THE PODCAST
Emotional Longevity
Emotional Longevity is my weekly podcast on emotional health. A new episode lands every Tuesday: short solo practices you can use the same day, and longer conversations with people who study this for a living.
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New to the show? These four are where most people begin.
How to Deal With Your Feelings (and Find Emotional Freedom)
Sep 2, 2025
A conversation on dealing with feelings differently, with Marc Brackett.
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The 4R Reset: A Simple Practice to Calm Any Stressful Moment
Feb 18, 2026
A solo practice for interrupting stress in under a minute.
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Kristin Neff on Fierce Self-Compassion, Stress, and Real Strength
Aug 19, 2025
The researcher who put self-compassion on the map, on being kind to yourself without letting yourself off the hook.
ListenLatest episodes
Nov 10, 2026
How to Slow Aging: A Doctor's Daily Protocol
Nov 3, 2026
How to Stop the Self-Criticism Spiral (Part 4 of 4)
Oct 20, 2026
How to Catch Hidden Stress Before It Runs Your Day (Part 2 of 4)
Oct 13, 2026
How to Stop Replaying Conversations in Your Head (Part 1 of 4)
Oct 6, 2026
How to Stop Taking Everything So Personally
Sep 29, 2026
Why You React Before You Can Stop Yourself
Sep 1, 2026
Begin Again: When Life Doesn't Go as Planned
Aug 19, 2026
You Know Better. So Why Do You Still React Like That?
All 66 episodes live on Apple Podcasts, Spotify, and YouTube.
Guest conversations
Elisha as a guest on other shows.
Bialik Breakdown
with Mayim Bialik
One Commune Podcast
with Jeff Krasno
Raising Good Humans
with Aliza Pressman
Dealing with Feeling
with Marc Brackett
The Metta Hour
with Sharon Salzberg
InsightLA
with Jack Kornfield and Trudy Goodman
One Tiny Shift
Every episode arrives with a short letter and one small practice. Get both in your inbox on Tuesdays.