Why you still react that way even though you know better
On the knowing-doing gap: why we react on autopilot even when we know better, and how to catch it.
One Tiny Shift
A Tiny Shift
for Your Week
A short note each week about emotional health, relationships, and the small patterns that shape our lives. One idea, one small practice, and that week's podcast episode.
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I write these to give you one idea worth thinking about and one practice worth trying.
What I'll send you
One practical idea about stress, reactivity, relationships, or emotional health. One small practice you can try that week. Plus that week's podcast episode. That's it.
Recent letters
For anyone who's been holding everything together and feeling invisible doing it
On feeling unseen while carrying it all, and the quiet power of being witnessed.
Why trying harder to sleep makes it worse
For a long time, I really struggled with insomnia. Here is what actually helps.
How to STOP Being So Hard on Yourself When You Make a Mistake
Last year I got pulled into a Facebook scam. What it taught me about self-criticism.
The grief nobody talks about
When most of us think about grief, we think about death. But there is a quieter kind.
Why your brain keeps replaying that conversation
On replaying conversations in your head, and how to step out of rumination.