A Tiny Shift Practice

Practices

Small things you can do in the middle of your day.

1. The Pause Rep: A 60-Second Practice for Emotional Reactions

   For the moment you notice you've reacted before you'd had time to think.

   About 60 seconds

2. A 30-Second Practice to Relieve Hidden Stress

   For the moment you realize your shoulders have been up around your ears all morning.

   About 30 seconds