Description
Do you struggle with stress, anxiety or overwhelm? In just minutes a day, develop simple and practical ways to release anxiety, recharge, and nourish yourself through this time and for life.
“I am more aware of anxiety as it arises. I take time to breathe and access whether the anxiety is out of proportion to the situation. I then take action to reduce or calm the anxiety. I would say I’m more acutely aware of and more motivated to take charge.”
– Anne Shaw
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