Uncovering Happiness
2015
Seven essential methods for overcoming depression and healing anxiety.
Books
My books explore a question I've been studying for more than 20 years: How do we change the patterns that shape how we feel, relate, and live?
Across six books and more than 300,000 copies sold worldwide, I've explored mindfulness, emotional health, resilience, and the small practices that help us meet life differently.
Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity
A practical guide to changing the emotional patterns that shape your stress, relationships, and health.
We often know how we want to respond, yet find ourselves falling into the same reactions again and again. Tiny Shifts explains why, and introduces the 4R Method.
What is the 4R method in Tiny Shifts?
- Recognizing old patterns
- Releasing what's keeping them in place
- Refocusing on how you want to show up
- Reinforcing a new response
Earlier Books
The Now Effect
2012
Short chapters to calm an anxious mind and bring more focus to everyday life.
A Mindfulness-Based Stress Reduction Workbook
2010, with Bob Stahl
Elisha and Bob Stahl lay out Jon Kabat-Zinn's groundbreaking MBSR program as a practical, step-by-step workbook.
MBSR Every Day
2015, with Bob Stahl
Daily practices drawn from MBSR, one of the most effective programs for staying grounded in the present moment.
Mindfulness Meditations for the Anxious Traveler
Short mindfulness meditations for finding calm while traveling.
Not sure where to begin?
Start with Tiny Shifts. It's the clearest expression of the work I'm doing today.
Explore Tiny Shifts →