Programs
Practice, with a structure.
The books describe the moves. The programs are where you practice them, with guidance and over time.
Enrollment opens Oct 26
21-Day Tiny Shifts
$49. One text a day for 21 days, each with a short voice-note practice to build emotional resilience in minutes a day. Cart closes November 8.
March cohort
Emotional Longevity Lab
A 90-day guided experience for lasting emotional change. The next cohort begins in March.
Seasonal
Live workshops
Small-group sessions on the 4R Method, held online and in Los Angeles.
Ask about the next session →Clinical
Clinical mindfulness programs
Structured mindfulness programs offered through Mindful Living Los Angeles, the practice Elisha co-founded.
Visit Mindful Living Los Angeles →Looking for one-on-one therapy instead? See Personal support on the About page.