Dr. Elisha Goldstein

Author. Psychologist. Inspired Human

Introduction to My Emotional Health Guide

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Introduction to My Emotional Health Guide

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Learn how to manage anxiety, anger, and grief in a healthy way—even if you're stuck in overthinking.

New Podcast Coming Soon...

What to Expect (Coming January 2024)

At Emotional Longevity, we explore the powerful connection between emotional health and how long—and most importantly, how well—you live. Hosted by Dr. Elisha Goldstein, a psychologist and expert in emotional well-being, this podcast is designed to help you unlock the secrets of emotional resilience, happiness, and success. You’ll learn how emotional health influences everything from your physical body to your relationships, and how you can build emotional longevity to live your best life.

What to Expect:
  • Engaging conversations with leading experts in health, wellness, and psychology
  • Practical tools to manage stress, build emotional resilience, and foster happiness
  • The latest science on how emotional health affects your body and mind

Dr. Elisha Goldstein Endorsements

Elisha Goldstein paves the way to easily understand the core components of happiness and shows how to take the steps to weave them into a rewarding tapestry of a new way of living fully.
Dan Siegel, MD

Elisha offers wise and simple guidance that is immediately helpful, compassionate and playful. It is a genuine invitation to be fully present, to open yourself up to life.

Jack Kornfield

We all want to move beyond the dead-end, conditioned responses that derail our best intentions and hold us hostage day after day, year after year; Elisha Goldstein offers real tools toward that end.

Sharon Salzberg

Introduction to 4-Step Emotional Health Guide

Sign up (free) to receive the 4 Steps to Process Emotions Guide, along with my weekly newsletter and updates on new resources.


    Get the Free Guide

    Elisha Goldstein’s Books

    Check out my best books on mindfulness, personal growth and genuine life change – Over 300,000 copies sold.

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    Introducing…

    Uncover the Power Within

    Take the transformative journey of emotional healing and health with Dr. Elisha Goldstein and a caring community in our complete therapeutic coaching program
    Learn more

    Most Popular Articles

    How to Stop Letting Your Emotions Control Your Life

    Personal Growth How to Stop Letting Your Emotions Control Your Life Founder and Psychologist by Dr. Elisha Goldstein Do you ever have those days when a moment of frustration or stress disrupts everything? […]
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    What You Feed Your Mind Shapes Your Life—Especially During Challenging Times

    Right now, it feels like we’re facing an overwhelming amount of conflict and uncertainty. There’s so much happening in the world—the ongoing conflicts in the Middle East, so many people dealinge […]

    Read More

    A Simple Trick to Stop Negative Thinking (and Control Anxiety)

    In today’s world, one of the greatest challenges we face is the constant barrage of negative thinking. If you’re all too familiar with the spiral of doubt, anxiety, and self-criticism, you know it’s a force that can hold you back from your best life. […]

    Read More

    About Elisha

    Hi, I'm Dr. Elisha Goldstein

    and I’ve Got Your Back

    For 20 years I’ve been a practicing clinical psychologist and have authored 5 bestselling books focusing on the alleviation of suffering and the mindful path to live happier, more fulfilled lives. I know what it’s like to struggle, and have the strong desire to find a deeper sense of inner calm, integrity and purpose. My mission is to help you uncover the inspirations you need so you can live what feels like your most genuine life.

    There are many ways that I can help you, no matter where you are on your healing journey. If you’d like to discover how to work with me, click here!
    Learn more about me