Everyone struggles (and sometimes in secret). You can genuinely heal yourself and create the vibrant, joyful life you deserve.
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For 20 years I’ve been a practicing clinical psychologist and have authored 5 bestselling books focusing on the alleviation of suffering and the mindful path to live happier, more fulfilled lives. I know what it’s like to struggle, and have the strong desire to find a deeper sense of inner calm, integrity and purpose. My mission is to help you uncover the inspirations you need so you can live what feels like your most genuine life.
There are many ways that I can help you, no matter where you are on your healing journey. If you’d like to discover how to work with me, click here!
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Personal Growth The Science of Gratitude: It Works! Founder and Psychologist by Dr. Elisha Goldstein Gratitude. You’ve heard about it a million times – in motivational posts, catchy quotes, and endless reels, especially this time of year. It’s touted as life-changing, a game-changer for your mindset. And let’s be honest: with all that hype, it […]
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Personal Growth How to Stop The Overwhelm (Without Doing More!) </h2 > Founder and Psychologist by Dr. Elisha Goldstein When we think about our health and longevity, it’s not just about adding years to our life, but also about adding life to our years. But in today’s world, it often feels like the key […]
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Personal Growth How to Stop Letting Your Emotions Control Your Life Founder and Psychologist by Dr. Elisha Goldstein Do you ever have those days when a moment of frustration or stress disrupts everything? When a single emotion seems to spiral, influencing how you interact, work, or make decisions for the rest of the day? Many […]
Read More >Discover the art and science of how to reclaim your sanity, heal yourself, and uncover a genuinely more inspired mind and life.
7 Daily Habits to Ease an Anxious Mind and Be Happier
This is Why You Need to Look at Your Life Like a Soup
The 1st of 5 Keys to Restore Mental Wellness
Check out my best books on mindfulness, personal growth and genuine life change.
A Mental Health Accelerator with practical guidance and personalized support to help make effective and lasting change.
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“My name is Ashley. I am a stay-at-home mom. I came to the UPW program because I felt lonely, stressed, and not fully present to my children and myself. I wanted to be mindfully present to myself and my children.
“This program has enriched my life and my own mindfulness programs. It allowed me to reconnect with play and joy and to feel happier and lighter. It’s been like a fresh well of water to drink from.”
“The interweaving of theory and practice with real life, with others in a virtual community, with others live online… it all came together for me in a powerful way.”
“Like so many of you, this has changed and saved my life in so many ways… Never did I dream, in the depths of my despair, that I would be able to live in the hope and peace in which I now do”.
