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Thoughts Are Not Facts
Take a moment to sense what happened in your mind before reading any further.
Read More >Everyone struggles (and sometimes in secret). You can genuinely heal yourself and create the vibrant, joyful life you deserve.
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For 20 years I’ve been a practicing clinical psychologist and have authored 5 bestselling books focusing on the alleviation of suffering and the mindful path to live happier, more fulfilled lives. I know what it’s like to struggle, and have the strong desire to find a deeper sense of inner calm, integrity and purpose. My mission is to help you uncover the inspirations you need so you can live what feels like your most genuine life.
There are many ways that I can help you, no matter where you are on your healing journey. If you’d like to discover how to work with me, click here!
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Personal Growth How to Stop Letting Your Emotions Control Your Life Founder and Psychologist by Dr. Elisha Goldstein Do you ever have those days when a moment of frustration or stress disrupts everything? When a single emotion seems to spiral, influencing how you interact, work, or make decisions for the rest of the day? Many […]
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Personal Growth A Simple Trick to Stop Negative Thinking (and Control Anxiety) Founder and Psychologist by Dr. Elisha Goldstein Transform Negative Thoughts In today’s world, one of the greatest challenges we face is the constant barrage of negative thinking. If you’re all too familiar with the spiral of doubt, anxiety, and self-criticism, you know it’s […]
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Personal Growth What You Feed Your Mind Shapes Your Life—Especially During Challenging Times Founder and Psychologist dr-elisha Finding Calm in Uncertain Times Right now, it feels like we’re facing an overwhelming amount of conflict and uncertainty. There’s so much happening in the world—the ongoing conflicts in the Middle East, so many people dealing with deep […]
Read More >Discover the art and science of how to reclaim your sanity, heal yourself, and uncover a genuinely more inspired mind and life.
7 Daily Habits to Ease an Anxious Mind and Be Happier
This is Why You Need to Look at Your Life Like a Soup
The 1st of 5 Keys to Restore Mental Wellness
Check out my best books on mindfulness, personal growth and genuine life change.
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“My name is Ashley. I am a stay-at-home mom. I came to the UPW program because I felt lonely, stressed, and not fully present to my children and myself. I wanted to be mindfully present to myself and my children.
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