Description
We took 52 of the most impactful principles and practices from mindfulness-based stress reduction to alleviate the little daily stressors and ward off major overwhelm. Discover 52 fun ways to find inner calm and peace of mind.
The Mindfulness-Based Stress Reduction Card Deck
We took 52 of the most impactful principles and practices from mindfulness-based stress reduction to alleviate the little daily stressors and ward off major overwhelm.
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