At home and at work, science has shown that developing certain simple strengths can significantly improve your mood, relationships, resiliency and quality of life. Why not give it a try?
Here are 56 cards that offer simple and easy-to-do daily practices. Integrate them into your life and you can have powerful results and uncover sustainable happiness. Plus — six bonus mindful living meditations to help you relax, focus, grow joy and boost your brain power!
We took 52 of the most impactful principles and practices from mindfulness-based stress reduction to alleviate the little daily stressors and ward off major overwhelm. Discover 52 fun ways to find inner calm and peace of mind.