Purposeful Articles

Personal Growth How to Master Your Emotion with Marc Brackett Founder and Psychologist by Dr. Elisha Goldstein “Emotional regulation is not about controlling or suppressing our feelings. It’s about using our emotions wisely to achieve our life goals.” – Dr. Marc Brackett https://youtu.be/ncbNshIuGCM We discuss:   00:00     Understanding Emotional Regulation03:07     The Importance of […]

Personal Growth   The (real) Secret to Emotional Resilience with Rick Hanson and Forrest Hanson </h2 > Founder and Psychologist by Dr. Elisha Goldstein “We can be both undefended and very strong. It’s not about leading with menace or armor, but about showing up authentically with a sense of dignity and clarity about who we […]

Personal Growth Emotional First Aid “Each time we choose to care for our mental health, we’re building our emotional resilience—and with resilience, we’re more equipped to handle the challenges life throws our way.” – Elisha Goldstein Founder and Psychologist by Dr. Elisha Goldstein https://youtu.be/yzPdZrgL1iM We discuss:   00:00 – The Birth of Emotional First Aid […]

Personal Growth The Science of Gratitude: It Works! Founder and Psychologist by Dr. Elisha Goldstein Gratitude. You’ve heard about it a million times – in motivational posts, catchy quotes, and endless reels, especially this time of year. It’s touted as life-changing, a game-changer for your mindset. And let’s be honest: with all that hype, it […]

Learn three powerful techniques that have helped thousands quiet their relentless thoughts.

Uncover the benefits of altruism and how it relates to compassion and kindness, along with practical tips on how to incorporate altruism into your daily life.

Connect with more gratitude and loving-kindness with these 5 simple steps.

Life is full of changes, and at times it can leave us doubting ourselves or feeling worried we aren’t ready

One thing that many of us struggle with is investing in our own care and well-being.