Energy Articles

These roadblocks keep us stuck in the depression loop: caught up in negative thoughts, feelings, and behaviors as the brain anxiously rehashes past events and simultaneously rehearses a hopeless, catastrophic future. Here are some ways to avoid falling into these traps.

How we start the morning often sets the stage for how the rest of the day unfolds. These can help you deal with life’s inevitable ups and downs.

I haven’t met many people who say they wouldn’t enjoy feeling more relaxed or even being able to relax-on-demand.

When we start thinking about embarking on a change journey, we often envision ourselves at the pinnacle of success.

When we find ourselves going through a period of major life change.

If you’re ready to build a meditation practice, preparing yourself

One of the most powerful ways I have found to change the atmosphere of !

Our mind isn’t always a good friend, in fact sometimes it can be our worst enemy!