Brave Articles

Personal Growth   Deep Resilience: Rising Through Life’s Hardest Moments with Melli O’Brien </h2 > Founder and Psychologist by Dr. Elisha Goldstein “Resilience isn’t about avoiding difficulty – it’s about meeting life’s challenges with strength and clarity.” – Melli O’Brien We discuss:         00:00 – What is Emotional Longevity & Why It Matters […]

Personal Growth   Your Body is Talking – Are You Listening? The Mind-Body Connection to Healing with Nicole Sachs, LCSW </h2 > Founder and Psychologist by Dr. Elisha Goldstein “Pain isn’t the enemy—it’s the messenger. When we listen to what it’s trying to tell us, healing begins.” – Nicole Sachs, LCSW We discuss:     […]

Personal Growth   The Power of Compassion in Healing with Jonathan Fisher, MD </h2 > Founder and Psychologist by Dr. Elisha Goldstein “Our emotions affect our physical heart. We don’t have a social heart emoji that’s separate from our physical heart. When I am hugging a friend or a loved one, our hearts are at […]

One of the most transformative steps you can take for your well-being. How do you find a therapist that’s just right for you?

Grudges keep us stuck, learn how to let go of resentment to open up to a better future

Blame creates a destructive amount of continual stress that holds us back from learning from our mistakes and also uncovering real happiness.

Our most fundamental need in life is to be safe.When we feel safe, the body relaxes

Life is a practice, and what you choose to practice is what makes up your character.

One of the greatest, most unproductive and destructive mind traps many of us face is self-blame.

Life is full of changes, and at times it can leave us doubting ourselves