This FREE training reveals the secrets the happiest people on earth use to cultivate joy, love, and fun!
You’ll discover why happiness can be so elusive and how to rewire your brain in order to more easily experience lasting joy.
“I feel a lightness and a joy come from within that I haven’t felt in a very long time!”
– Judy N
Do you struggle with stress, anxiety or overwhelm? In just minutes a day, develop simple and practical ways to release anxiety, recharge, and nourish yourself through this time and for life.
“I am more aware of anxiety as it arises. I take time to breathe and access whether the anxiety is out of proportion to the situation. I then take action to reduce or calm the anxiety. I would say I’m more acutely aware of and more motivated to take charge.”
– Anne Shaw
Are you ready to heal yourself, experience calm amidst uncertainty, and step into the vibrant, joyful life you deserve. This voice inside needs to be heard, but you might have the skills and support system surrounding you to make this a reality. If you are truly ready to become your own healer, I will give you the inspiration, practical tools and community to help make this a reality. This program will set you up to know and experience exactly what you need for a more genuine, courageous and purposeful life.
“Like so many of you, this [program] has changed and saved my life in so many ways, and I say that in an attitude of such deep gratitude to Elisha, for your incredible vision and wisdom, and to the community. Never did I dream, in the depths of my despair, that I would be able to live in the hope and peace in which I now do.”
– Stephanie
This is truly a masterclass. It is comprehensive. It will cover core concepts, principles, and strategies foundational to the success of overcoming your anxiety naturally. Everything in this lesson is original and found nowhere else (except a short anxious loop clip I use in a teaching on my YouTube channel). The runtime of 1 hrs and 17 min is without the fluff. This a path to get out of your own worry and back into living and enjoying your life. “Three weeks in and I find myself loving this practice. I am ever grateful that I found your book and this 28 day program. It really has been life changing. I am much calmer. More present with my work, friends and family and more forgiving and accepting of myself. Thank you!”
Cindy Klipfel, MD, Clinical Assistant Professor of Pediatrics, The Warren Alpert Medical School of Brown University, Women & Infants Hospital of Rhode Island
Stress and pain are a part of life, but they don’t have to lead to suffering. Learn the basic elements of integrating mindfulness into daily life, how to work with distraction, practice the core elements of formal meditation and open up to more experiences of presence, compassion and balance. Within 28 Days you’ll be more prepared to make mindfulness a powerful force of transformation in your life.
– Anne Shaw
One of the first things that flies out the window in times of stress is taking care of ourselves. We can learn how to feel balanced, at ease and dare we say happier during this time. It takes intention, planning, support and practice, but doesn’t have to be a struggle! Get ready to take a day for you – experiencing presence, love and joy in the midst of strange times!
“This was a magical day for me. I was able to set everything aside and just be present for myself. Stefanie and Elisha both provided a safe nurturing space, allowing participants to explore this for themselves. I was surprised at the connection we were able to cultivate on a virtual retreat.”
– Alyce
Are you fed up with being tired and drained all the time because of poor sleep? If so, you know you’re alone. I was in the same boat too, but once I figured out how my mind worked and began working with it, the struggle went away. I felt more regularly rested, had more energy and was less irritable. I want to give this to you too. In 21 days I’m going to teach you how to tame your mind, environment and day to prepare for a better night’s sleep. This is the foundation for feeling well, when we’re rested, everything is better.
Have you been practicing mindfulness for a while now and feel a voice inside wanting to go deeper and share your message? This voice can’t be ignored…but you may feel like you’re not ready, or that you don’t have the right support or mentorship there or maybe fear is getting the better of you. In this professional training we have fun together training in an array of teachings and practices surrounding mindfulness, compassion, joy and balance. In the end, you run your very own supervised practicum and a prototype curriculum ready to go. We want you to inspire others, by what has inspired you.
Do you feel stuck? Like the harder you fight the deeper you dig yourself in? Are you not sure what you want but know that it’s NOT the life you’re living now? At the end of this 120 minute workshop, I’ll work with you LIVE and you’ll walk away with a crystal clear understanding of what you want your life to look like across all aspects and a detailed plan for making it real, complete with new resources to ease the way.