Books

Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity

The Mindfulness-Based Stress Reduction Card Deck

We took 52 of the most impactful principles and practices from mindfulness-based stress reduction to alleviate the little daily stressors and ward off major overwhelm. Discover 52 fun ways to find inner calm and peace of mind.

A Mindfulness-Based Stress Reduction Workbook

In the MBSR Workbook, Bob Stahl, PhD and I laid out the groundbreaking program created by Jon Kabat-Zinn to help alleviate stress, anxiety, depression, panic, chronic pain and a wide range of medical conditions. This includes guided meditations.

MBSR Everyday

We took MBSR, one of the most effective programs on the planet for staying grounded in the present moment and made it into an easily accessible guide for daily life. Learn how to open up to joy, uncover gratitude, and discover your natural balance.”

The Now Effect

In The Now Effect, I lay out short chapters focused on to calm your anxious mind, have more focus at work and home and feel more confident in daily life. Jack Kornfield calls it, “a genuine invitation to be fully present, to open yourself up to life.”

Uncovering Happiness

In Uncovering Happiness, I lay out 7 essential methods for overcoming depression, healing anxiety, and living a more genuine life with greater energy, purpose and play. Discover how to heal yourself and live better!

The Mindful Living Card Deck

I hand picked 52 simple techniques to help bring top of mind the inspirations to alleviate our most common problems – stress, burnout, frustration, difficult people, and negative thinking. These are inspired by research in modern science and thousands of years of learning to bring more balance and ease to our lives