Everyone struggles (and sometimes in secret). You can genuinely heal yourself and create the vibrant, joyful life you deserve.
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For 20 years I’ve been a practicing clinical psychologist and have authored 5 bestselling books focusing on the alleviation of suffering and the mindful path to live happier, more fulfilled lives. I know what it’s like to struggle, and have the strong desire to find a deeper sense of inner calm, integrity and purpose. My mission is to help you uncover the inspirations you need so you can live what feels like your most genuine life.
There are many ways that I can help you, no matter where you are on your healing journey. If you’d like to discover how to work with me, click here!
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Personal Growth How Music Can Regulate Your Emotions and Heal Your Mind with Josh Brill </h2 > Founder and Psychologist by Dr. Elisha Goldstein “Deep listening isn’t just about sound—it’s about connection. When we truly listen, we tune into ourselves, regulate our emotions, and create space for healing.” – Josh Brill We discuss: 0:00 […]
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Personal Growth Embrace Imperfect Parenting with Dr. Aliza Pressman </h2 > Founder and Psychologist by Dr. Elisha Goldstein “Our job as parents is not to be perfect, but to be present, repair when we fail, and model how to grow from imperfection.” – Dr. Aliza Pressman We discuss: 0:00 Introduction and Personal Background […]
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Personal Growth The Power of Compassion in Healing with Jonathan Fisher, MD </h2 > Founder and Psychologist by Dr. Elisha Goldstein “Our emotions affect our physical heart. We don’t have a social heart emoji that’s separate from our physical heart. When I am hugging a friend or a loved one, our hearts are at […]
Read More >Discover the art and science of how to reclaim your sanity, heal yourself, and uncover a genuinely more inspired mind and life.
7 Daily Habits to Ease an Anxious Mind and Be Happier
This is Why You Need to Look at Your Life Like a Soup
The 1st of 5 Keys to Restore Mental Wellness
Check out my best books on mindfulness, personal growth and genuine life change.
A Mental Health Accelerator with practical guidance and personalized support to help make effective and lasting change.
Step-by-step video lessons and exercises just for you
Personalized direct support on live group calls
Warmest, most supportive community
“My name is Ashley. I am a stay-at-home mom. I came to the UPW program because I felt lonely, stressed, and not fully present to my children and myself. I wanted to be mindfully present to myself and my children.
“This program has enriched my life and my own mindfulness programs. It allowed me to reconnect with play and joy and to feel happier and lighter. It’s been like a fresh well of water to drink from.”
“The interweaving of theory and practice with real life, with others in a virtual community, with others live online… it all came together for me in a powerful way.”
“Like so many of you, this has changed and saved my life in so many ways… Never did I dream, in the depths of my despair, that I would be able to live in the hope and peace in which I now do”.
