This 10-minute meditation can support you in releasing tension, creating more presence, and ease in your mind and life.
Listen NowPractice this highly requested 10-minute meditation to reconnect to your body for greater presence, calm, and balance
Listen NowI’m super excited that you’ve decided to download my free meditations! But there’s an even more exciting possibility in front of you! A chance to dive deeper and fully immerse yourself in one of my most acclaimed programs – 21 Days to Relieve Anxiety Naturally.
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See, I’ve had my personal share of dealing with anxiety, panic attacks, insomnia, and fear.
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That decision started me down a path where I discovered (and created) several simple tools that allowed me to come down from my anxious mind and finally find some real peace.
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How did I discover all this?
My name is Dr. Elisha Goldstein and since finding my own healing and peace, I have spent nearly every waking moment over the last 20 years helping others make lasting positive changes in their lives.
Aside from being a practicing clinical psychologist, I’ve taught side by side with other notable teachers in the mindfulness and wellness guides such as Dan Siegel, Elissa Eppel, Rhonda Magee, Rick Hanson and more.
I’ve also written 5 best selling books on applying the power of mindfulness in your life. One of which with a foreword by Jon Kabat-Zinn.
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