Feeling the Pressure? War, Politics, University Protests & Finding Mental Peace
Founder and Psychologist
dr-elisha
We live in a world that seems to continuously spiral into chaos, with geopolitical conflicts in Israel, Gaza, Ukraine and other areas. Along with societal upheavals like the protests on University campuses making daily headlines, it’s crucial now more than ever to discuss and share our collective experiences. If you’re new to this blog, I’m Dr. Elisha Goldstein, a clinical psychologist and author, and let’s explore these pressing issues and offer a beacon of support and understanding together.
…Whether you’re encountering this conversation for the first time or you’ve been along for this journey, today’s discussion aims to provide solace and actionable advice to navigate this tough time we’re all experiencing.
Click here if you’d rather watch the video Feeling the Pressure? War, Politics, University Protests and Finding Mental Peace
The Growing Epidemic of Anxiety and Depression
You might be feeling this yourself. Recent studies reveal a significant uptick in global anxiety and depression, initially exacerbated by the COVID-19 pandemic, followed by economic uncertainties, too much social isolation, war and the social unrest we’re seeing. The World Health Organization reports that the prevalence of these mental health conditions has surged by 25% and we can bet it’s gone up in recent months. This rise highlights an urgent need for effective coping strategies and community support to maintain our mental well-being.
The Power of Self Care
Now, more than ever, self-care is not a luxury but a necessity for our mental health. Simple practices like mindful breathing, regular exercise, and maintaining a balanced diet are not just beneficial; they’re essential for keeping our nervous system in check. These actions help us stay balanced and poised, not only for ourselves but also for those we love and care for. Recognizing when we need more support, whether it’s talking to a friend or seeking professional advice, is a crucial step in managing our mental health.
The Power of Community and Mentorship
In my therapeutic coaching program, Uncover the Power Within, we cherish the strength and connections formed through community. I want to share this gift with all of you, highlighting how vital a supportive community can be. Being heard and understood doesn’t just alleviate mental stress—it can be a lifeline in challenging times. Having this kind of support is crucial for navigating life’s ups and downs, and in Uncover The Power Within we ensure you feel connected and supported every step of the way.
How Are You Managing
As we navigate these challenging times together, I invite you to share on my YouTube Channel how you’re coping. What strategies are you finding effective? What support do you need right now? Your input is invaluable, and by sharing our experiences, we can help each other find connection, healing, and peace amidst the chaos.
Why Your Voice Matters
Remember, taking care of your mental health also benefits your loved ones, community, and the world around you. Your voice is crucial in this collective journey toward healing and understanding. Thank you for engaging in this important conversation, and I look forward to continuing this dialogue and supporting each other in the journey ahead.
Let’s continue this conversation in the comments under the video or reach out if you need more personalized support. Your well-being is essential, and together, we can forge a path to a more balanced and fulfilling life.
So, what is one step you’ll take to integrate more self-care and connection into your life?
Warmly,
Elisha
Watch the video Feeling the Pressure? War, Politics, University Protests and Finding Mental Peace
Uncover the Power Within: A Therapeutic Coaching Program with Dr. Elisha Goldstein
Are you tired of of the relentless overthinking and lack of effective support to find relief and be genuinely happier? The same unhealthy patterns of mind or actions in your life continue to play out?
It’s time to take a step in a new direction that includes a proven program to rewire your mind and life, a community you can trust, and regular access to top-tier mentorship with someone who’s been there personally and professionally.
Transform Your Life with Dr. Elisha Goldstein’s Expertise
I’m Dr. Elisha Goldstein, creator of the therapeutic coaching program “Uncover the Power Within.” This program is designed to equip you with the right skills, community, and mentorship to navigate the complexities of modern life. By strategically curating a comprehensive toolkit, I aim to help you alleviate the emotional burdens that are there and foster healthier, more fulfilling relationships.
Discover the Power of a Real Community
In our ever-changing world, staying connected and continuously learning is essential. That’s why “Uncover the Power Within” includes a vibrant community where members can share experiences, feel understood, learn from each other, and grow together. This safe space allows you to discuss current events, develop skills to combat loneliness, stress, anxiety, and despair, and ultimately find balance and sanity.
Join Us and Embark on Your Journey to Real Change
Change starts with you. If you’re ready to finally move toward meaningful change and join a truly inspiring community, I invite you to explore the therapeutic coaching program “Uncover The Power Within.” Together, we can create a life filled with relief, personal enjoyment, and fulfillment.
Ready to take the next step? Learn more about Uncover The Power Within!