Dr. Elisha Goldstein

Author. Psychologist. Inspired Human

5 Ways to Release

 

5 Simple Ways to Release in 20 seconds or less n the 5 Simple Ways to Release Bonus you’ll explore five quick techniques to release tension in 20 seconds or less. By learning to break free from holding patterns in the body, you'll take the first step designed to help you overcome your inner critic, fears and self-doubt. It’s time to take that first step. Breathe 1-3 long exhalations Express Humming, smile or laugh Sing your thoughts in a singsong voice or funny accent. Touch Snuggle a pet, hug a loved one, Move Walk, stretch gently, shoulder rolls, dance, rebound on the mini trampoline, dance, rock, shake it off, run or imagine you’re running. Create Scribble on paper, drumming with fingers on table. Get Outside Breathe, observe the sky and clouds moving, stand bare feet on the grass, hug a tree, listen to the sound of birds or wind. Uncover The Power Within 2024 Copyright Elisha Goldstein