Elisha Goldstein

“The Now Effect”

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This Is A Big First Step and it certainly doesn’t have to be the last!

If you enjoy this excerpt, you can continue your journey of growth with the full book by bestselling author Dr. Elisha Goldstein.

About The Book

“The Now Effect” is a clear and practical book to make deep, permanent life changes through innovative mindfulness techniques.

In this book, you’ll learn how to:

break free from automatic responses and habitual beliefs that no longer serve you,
maximize the space between stimulus and response to create better decision-making and emotional regulation, even under stress,
And ultimately, connect with the good in life, approach difficulties with more grace, and get connected with what really matters

“We all want to move beyond the dead-end, conditioned responses that derail our best intentions and hold us hostage day after day, year after year; in these pages, Elisha Goldstein offers real tools toward that end. A wonderful book!”

-Sharon Salzberg, author of "Real Happiness: The Power of Meditation "

“The Now Effect” offers wise and simple guidance that is immediately helpful, compassionate and playful. It is a genuine invitation to be fully present, to open yourself up to life.”

--Jack Kornfield, bestselling author of "A Path with Heart"

“These wisdom-packed offerings teach beautifully how the relevant aspects of neuroscience can help illuminate what otherwise might seem like magic: The way we pay attention to the here and now of our experience can free our minds, enhance our relationships, and transform our brains toward well-being. Soak in these powerful lessons and enjoy!”

-Daniel J. Siegel, M.D. author of “Intraconnected: MWe (Me + We) as the Integration of Self, Identity, and Belonging”

Get Your Copy of “The Now Effect” Today!