How to Stop the Self-Criticism Spiral (Part 4 of 4)

Ten seconds after you hit send, the voice starts. Not about the email, about you.

In the final part of Taming the Reactive Mind, Dr. Elisha Goldstein unpacks self-criticism: why part of you believes the voice is helping, and a practice to turn it down, the friend question plus sixty seconds with your hand on your chest.

If this series helped, share it with someone whose brain won't quiet down.

Next week: a new conversation with Dr. Rob Silverman on his daily protocol for slowing aging.

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