Sitting with Awareness of Thoughts
In this 5-minute video, Dr. Elisha Goldstein demonstrates Sitting with Awareness of Thoughts from The Now Effect. Watch it →
Videos
The Movie in Your Mind Practice
In this video, Dr. Elisha Goldstein demonstrates The Movie In Your Mind Practice from The Now Effect. Watch it →
The Forgiveness Practice
In this video, Dr. Elisha Goldstein demonstrates The Forgiveness Practice from The Now Effect. Watch it →
Welcome Your Pain Practice
In this 2-minute video, Dr. Elisha Goldstein demonstrates The Welcoming Your Pain Practice from The Now Effect. Watch it →
1 Minute into the Now Effect
In this 1-minute video, Dr. Elisha Goldstein talks about the bad news of being human. Watch it →