Nourish in Place Retreat
Take a Day to drop-in, recharge and nourish yourself through this time
During this Retreat you'll experience
Guided Meditation, Yoga, Teaching and Circle Discussions to positively impact how you feel while reducing stress and influencing a resilient mindset.
Be guided through mindful eating and cultivating the ability to bring more joy and flavor into our lives and get a special bonus package of mindful eating tips and healing ayurvedic recipes from mindful chef Meredith Klein of Pranaful.
Come back into practice together with mindful movement and discussions around how to bring more ease, courage and joy in life while in the midst of a challenging reality.
We will be sharing an entire blueprint for bringing mindfulness into your home and work, even turning obstacles into our greatest strengths.
Spend a Day Nourishing with Us!
Be the change you want to see in your life
We all need this more than ever.
One of the first things that flies out window in times of stress is taking care of ourselves.
We can learn how to be feel balanced, at ease and dare we say happier during this time. It takes intention, planning, support and practice, but doesn't have to be a struggle!
Over the past 15 years as psychologists and mindfulness teachers, we have an understanding about what is needed to support us during times of chronic stress - which we've living in.
We need to weave in time for self-care, tuning our nervous systems, reminding ourselves that we're worth taking care of, so we can be grounded, present and resilient during this time.
Come join us for this wonderful day of being nurtured, resourced and renew the foundations to uplift your life!
We hope you'll join us.
Warmly,
Elisha and Stefanie
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Get ready to take a day for you - experiencing presence, love and joy in the midst of strange times!
"This was a magical day for me. I was able to set everything aside and just be present for myself. Stefanie and Elisha both provided a safe nurturing space, allowing participants to explore this for themselves. I was surprised at the connection we were able to cultivate on a virtual retreat."
~ Alyce
Only $49
($100 Off Regular Fee)
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