Basics in Mindfulness Meditation: A 28 Day Program

Description

Stress and pain are a part of life, but they don’t have to lead to suffering. Learn the basic elements of integrating mindfulness into daily life, how to work with distraction, practice the core elements of formal meditation and open up to more experiences of presence, compassion and balance. Within 28 Days you’ll be more prepared to make mindfulness a powerful force of transformation in your life.

– Anne Shaw