A Mindfulness-Based Stress Reduction Workbook

In the MBSR Workbook, Bob Stahl, PhD and I laid out the groundbreaking program created by Jon Kabat-Zinn to help alleviate stress, anxiety, depression, panic, chronic pain and a wide range of medical conditions.

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In the MBSR Workbook, Bob Stahl, PhD and I laid out the groundbreaking program created by Jon Kabat-Zinn to help alleviate stress, anxiety, depression, panic, chronic pain and a wide range of medical conditions. This includes guided meditations.

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