If you or someone you know is in crisis, contact the Suicide Prevention Lifeline at 1-800-273-TALK (8255), or dial 911 in case of emergency.
Emergency numbers outside the United States:
Canada: 911
Mexico: 066 or 911
UK: 999 or 112
Ireland: 999 or 112
Netherlands: 112
Germany: 112
France: 112
Australia: 000 or 112
New Zealand: 111
South Africa: 112 on mobile phones
See a complete list on the US Department of State Website
Gain practical tools to effectively become more aware of the triggers, cravings, and urges that keep us entangled in our addictions. Educational and experiential albums unveil a coalescence of age-old wisdom with practical psychological principles to help us break free from old patterns and give us the tools to live the lives we want.
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. 1-800-662-HELP (4357)
Provides referrals to treatment facilities, support groups, and community-based organizations in your area. https://www.samhsa.gov/
The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.
Call or Text 988
https://988lifeline.org/
Grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. Educate, support, advocate, listen and lead to improve the lives of people with mental illness and their loved ones.https://nami.org/home
The NAMI HelpLine can be reached Monday through Friday, 10 a.m. – 10 p.m., ET.
Call 1-800-950-NAMI (6264), text “HelpLine” to 62640 or email us at helpline@nami.org
Helping people understand the disorders, find treatment, and recover. How to recognize signs and symptoms of anxiety disorders and depression as well as treatment options and access to a Find-a-Therapist platform. ADAA encourages people living with anxiety, depressive, obsessive-compulsive, and trauma-related disorders to share their stories about their struggles, how they cope and triumph.
Resources for families of people living with depression or bipolar disorder (“mood disorders”), equipping family caregivers with education and training so they can provide effective, constructive support to their loved ones.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.
Brainstorm: The Power and Purpose of the Teenage Brain
When Things Fall Apart: Heart Advice for Difficult Times by Pema Chödrön
Taming the Tiger Within: Meditations on Transforming Difficult Emotions by Thich Nhat Hanh
Homecoming: Reclaiming and Healing Your Inner Child
The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture – by Dr. Gabor Mate
In the Realm of Hungry Ghosts: Close Encounters with Addiction by Dr. Gabor Maté
The National Association on Mental Illness has a Veterans & Military Resource Center, featuring online discussion groups, information about veteran mental illnesses, and treatments.
https://www.nami.org/Your-Journey/Veterans-Active-Duty
24/7, confidential crisis support for Veterans and their loved ones
Dial 988 and press 1, or text 838255
Chat online:https://www.veteranscrisisline.net/
Resources for Veterans and their loved ones on PTSD education, awareness, services and how to get help. Provided by Veteran’s Affairs
https://www.ptsd.va.gov/index.asp
The Substance Abuse and Mental Health Services Administration has a special feature to help people locate abuse treatment facilities near them and begin a journey to a healthier, addiction-free life.
https://findtreatment.samhsa.gov/
Free online recovery tool that offers weekly online meetings for those recovering from addiction and related issues.
https://www.intherooms.com/home/
Offers support and fellowship to individuals with alcohol problems through group therapy and Twelve Steps programs
Resources from the Caregiver Action Network, including a Peer Forum, a Story Sharing platform, the Family Caregiver Tool Box, and more.
Supports and empowers family caregivers to thrive at home, work, and life. Featuring the Family Care Resource Connection, resources, downloadable reports on various topics, information on caregiving legislation, and other topics.
Provides emotional support, advocacy, and resources to caregivers that are in the role of providing care and support for an adult
Services include weekly phone calls and community resources.
Dial 211
https://www.helplinecenter.org/support-programs/caregiver-support/