Basics of Mindfulness Meditation: A 28 Day Program
The Science Is Clear!Mindfulness helps us focus better, reduce stress, lower blood pressure, experience greater calm, expand our capacity to learn new things and pay attention to what matters.
Within 28 Days you’ll be more prepared to make mindfulness a powerful force of transformation in your life.
Sign Up TodayLet Me Introduce Myself
My name is Dr. Elisha Goldstein and since finding my own healing and peace, I have spent nearly every waking moment over the last 20 years helping others make lasting positive changes in their lives.
Aside from being a practicing clinical psychologist, I’ve taught side by side with other notable teachers in the mindfulness and wellness guides such as Dan Siegel, Elissa Eppel, Rhonda Magee, Rick Hanson and more.
I’ve also written 5 best selling books on applying the power of mindfulness in your life. One of which with a foreword by Jon Kabat-Zinn.
And one of the most IMPORTANT truths I’ve discovered along the way is:
“When people are shown the true nature of their struggles, and are given the right tools, lasting change suddenly becomes more possible than they ever imagined before… and that brings HOPE.”
Sign me up for the 21 Day Anxiety Relief Program
Tell Me More about The Structure of This Program
Each week of this comprehensive 28 day training program is crafted with teachings and practices to give both beginners and experienced meditators a deeper understanding of the power of integrating mindfulness into daily life. Here as sample of a few of the things covered during the 28 days:
Week 1
- Learn to become mindful
- How to stay focused and work with the wandering mind
- Understand and apply the 8 essential attitudes to set you up for success
- Practices: Mindful Check-in and Mindfulness of Breathing
Basics of Mindfulness Meditation
Week 2
- Learn to see the “choice points” all around
- Understand how the body helps build emotional intelligence
- Experience how to open up to joy in daily life
- Practice: Body Scan
Mindfulness of Body and Emotions
Week 3
- Experience the power of self-compassion and turn the volume down on negative thinking
- Cultivate compassion
- The Science of Smiling (It’s more powerful than you think)
- Practices: Self-Compassion and Lovingkindness
Mindfulness of Self-Compassion and Compassion
Week 4
- How to train the mind to “let go”
- How to find peace wherever you are
- How to find connection in a disconnected world
- Practice: Sky of Awareness
Mindfulness of Balance and Freedom (Equanimity)
Still Unsure About This Program? Here’s my personal guarantee:
I'm so confident in the transformative power of this Masterclass that I'm allowing space for a 7-day money back guarantee. If you want to opt-out at that point just let us know we'll give you a full refund, no questions asked.
Sign Up TodayPraise From Our Community
“My name is Ashley. I am a stay-at-home mom. I came to the UPW program because I felt lonely, stressed, and not fully present to my children and myself. I wanted to be mindfully present to myself and my children.
— Ashley
“This program has enriched my life and my own mindfulness programs. It allowed me to reconnect with play and joy and to feel happier and lighter. It’s been like a fresh well of water to drink from.”
— Nidia A
“The interweaving of theory and practice with real life, with others in a virtual community, with others live online… it all came together for me in a powerful way.”
— Charlie
“Like so many of you, this has changed and saved my life in so many ways… Never did I dream, in the depths of my despair, that I would be able to live in the hope and peace in which I now do”.
— Stephany
Have more questions?
This eCourse begins as soon as you want it to. Throughout the course you will be sent a daily lesson that includes a topic for the day and a practice. Every week will have one or two guided meditations to begin practicing with. At times you will have the options to choose between a shorter version of the meditation and a longer version depending on what you feel comfortable with.
Week 1:Basics of Mindfulness Meditation
Week 2: Mindfulness of Body and Emotions
Week 3:Mindfulness of Self-Compassion and Compassion
Week 4: Mindfulness of Balance and Freedom
It’s an invitation to a playful adventure of your life. Perhaps for the first time you’ll begin to see the spaces of awareness in daily life where choice points lie to break free from old patterns and into a life of greater joy and freedom.
We’ll explore things like:
- What is the stress cycle and how to do I transform it with mindfulness?
- What is self-compassion and how do I start putting it into practice?
- How can I use mindfulness to stay centered and balanced during the tough moments in life?
- How do I stop falling into bad habits and start taking care of myself truly?
You can pay for the eCourse by creating an account and entering a credit card, debit card or prepaid card.
There are no required materials for this course. However, if you do not already have Elisha Goldstein’s book, The Now Effect, this can be a good complement to the course and can be found at the following retailers: Amazon, Barnes & Noble, Books-A-Million, Indie Bound and Powell’s.
Yes! The best thing you could possibly do for yourself is to get a buddy with you to do this course. You can talk to a friend, colleague, family member or someone in your faith community – the Mindfulness Revolution starts with each one of us taking life one moment at a time. As the wonderful author and peace activist Thich Nhat Hanh says, “Peace in oneself, peace in the world.”
Yes! It’s easy to start the 28 day program no matter where you are in the world.
Elisha is a pretty fair guy and wants to make sure you feel secure going into this. You can get a refund up until the end of week one.
Elisha Goldstein, Ph.D. is author of The Now Effect, co-author of A Mindfulness-Based Stress Reduction Workbook, Foreword by Jon Kabat-Zinn, author of Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind, the Mindful Solutions audio series. He has designed programs such as the Mindfulness at Work™ program currently being adopted in multiple multinational corporations and co-designed with his wife Stefanie Goldstein, PhD the CALM program – Connecting Adolescents to Learning Mindfulness. He is a clinical psychologist in private practice in West Los Angeles.
If you can’t find answers to your questions above, please email support@elishagoldstein.com.
If you have specific billing questions once you have already registered for the course, just email support@elishagoldstein.com.