The STOP Practice (Stop, Take a breath, Observe, Proceed)

In this video, Dr. Elisha Goldstein demonstrates The STOP Practice (Stop, Take a breath, Observe, Proceed) from The Now Effect. This is one of the most popular practices, likely because it’s so short and simple. Our brain loves to chunk things and this acronym makes it easy to remember. Sprinkle this into your day a few times and even see if you can do it during some of the difficult moments. See what you learn.