The Forgiveness Practice

In this video, Dr. Elisha Goldstein demonstrates The Forgiveness Practice from The Now Effect. Lily Tomlin said, “Forgiveness means giving up hope for a better past.” Holding a grudge is like drinking poison with the belief that somehow it’s going to hurt the other person when in the end we are suffering. If you have someone you or even if you have a grudge against yourself, this short practice is a road to healing and freedom.