In this video, Dr. Elisha Goldstein demonstrates The Mindful Check-in from The Now Effect. This 2-minute practice is a simple and effective way to pause and step into a space of awareness where choice lies. The Mindful Check-In is often used to begin any other practice. When you practice and repeat this over time you train greater self-awareness and self-compassion.
P.S. A Course in Mindful Living also includes many exercises to help you build an enduring practice and a more peaceful and mindful life.