In this video, Dr. Elisha Goldstein demonstrates the 10-Minute Body Scan. He goes deeper in his 6-month online mentorship program – A Course in Mindful Living. Depending on what you have time for you can choose the 3-minute, 5-minute or 10-minute practice that are wonderful to reconnect us to our bodies and also train our brain in mindfulness. You can bring with you anywhere and anytime to begin training your mind to be more present to your life and recognize more clarity, opportunity, possibility and choice. This is what is called The Now Effect. He goes deeper in his 6-month online mentorship program – A Course in Mindful Living.