10-Minute Body Scan

In this video, Dr. Elisha Goldstein demonstrates the 10-Minute Body Scan from The Now Effect. Depending on what you have time for you can choose the 3-minute, 5-minute or 10-minute practice that are wonderful to reconnect us to our bodies and also train our brain in mindfulness. You can bring with you anywhere and anytime to begin training your mind to be more present to your life and recognize more clarity, opportunity, possibility and choice. This is what is called The Now Effect.