We are all looking for ways to make the changes we want to make more sustainable. When it comes to mindfulness it’s no different.
Listen in on this video where Melli O’Brien (aka MrsMindfulness) interviews me on this very topic and pick up some key tips on how to create lasting change.
One way that I try and make lasting change around mindfulness (and life) possible for everyone is through a 6 month program called A Course in Mindful Living where people get unparalleled support in personalized mentorship, a highly refined program based in science and experience and an engaged supportive community. If you’re interested in knowing more and ready to make this change for good, it begins October 2, 2017. Come check it out!