Elisha Goldstein, PhD is joined by 6 members of the faculty from A Course in Mindful Living in a Live Panel conversation on Mindfulness and Meditation: Overcoming Personal Barriers and the Secrets to a Self-Sustaining Practice.
In this panel they cover:
- • Practical tips for creating a self-sustaining meditation practice
- • How regular practice helps in combating sleep disorders
- • Using meditation to manage anxiety and/or negative thinking
- • The connection between meditation, happiness, and well-being
Everyone is welcome to benefit from this, so if you know someone who would be interested, please share this link: http://elishagoldstein.com/mindfulness-meditation-overcoming-barriers-to-practice.