Mindfulness and Meditation: Overcoming Personal Barriers and the Secrets to a Self-Sustaining Practice

Friday, February 2, 2018 · 34 Comments

Mindfulness and Meditation: Overcoming Personal Barriers and the Secrets to a Self-Sustaining Practice

Elisha Goldstein, PhD is joined by 6 members of the faculty from A Course in Mindful Living in a Live Panel conversation on Mindfulness and Meditation: Overcoming Personal Barriers and the Secrets to a Self-Sustaining Practice.

In this panel they cover:

  • • Practical tips for creating a self-sustaining meditation practice
  • • How regular practice helps in combating sleep disorders
  • • Using meditation to manage anxiety and/or negative thinking
  • • The connection between meditation, happiness, and well-being

Everyone is welcome to benefit from this, so if you know someone who would be interested, please share this link: http://elishagoldstein.com/mindfulness-meditation-overcoming-barriers-to-practice.

8 Comments

  1. Aron Gamman
    February 17, 2018 at 11:31 am

    Thanks for your generosity, Elisha.

  2. Candy
    February 12, 2018 at 9:49 am

    I missed the Feb 9 opportunity. When will it be available online?
    Thank you

    • February 14, 2018 at 1:41 pm

      Hi Candy,

      Thank you for this, we\\\’ll be releasing this this week…

      Thank you for our patience.

      Warmly,

      Elisha

  3. Mary McLaughlin
    February 9, 2018 at 1:37 pm

    Thank you so much, Elisha and all the panelists – this was very helpful. I took two pages of notes! What really stood out for me is hearing over and over about kindness, friendliness toward yourself and toward whatever is present, giving it space just to be. Somehow I got it today at a new and deeper level of understanding. Sending gratitude and loving kindness to you, Elisha, and to all the panelists.

  4. Maggi Tatarko
    February 9, 2018 at 1:21 pm

    You guys are entertaining and yes going Live…

  5. John Suter
    February 9, 2018 at 1:07 pm

    Thanks, Elisha. Very helpful and clear. I think my wife would be interested, and I’m wondering whether this was recorded and could be available later.

    Many thanks

    • Elisha Goldstein
      February 9, 2018 at 2:03 pm

      Yes it will be!

    • caroline ford
      February 10, 2018 at 12:22 am

      I wasn’t able to listen here in France as the time difference made it impossible for me but really glad to hear Elisha is making it available. I followed the 21 day meditation which was truly a reat gift.

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