Basics of Mindfulness Meditation: A 28 Day Program

Audio Meditations

Basics of Mindfulness Meditation: A 28 Day ProgramWelcome to the resources page for Basics of Mindfulness Meditation: A 28 Day Program. Here you’ll find all the audio meditations for the course organized by week. You can either stream a meditation and listen to it immediately or download it to save on multiple devices. Either way they’re yours to keep forever on this mindful adventure.


Week 1: Basics of Mindfulness Meditation

Mindful Check-in — 3:54 [Download]

Mindful Breathing (5 minutes) — 5:36 [Download]

Mindful Breathing (15 minutes) — 15:21 [Download]

Week 2: Mindfulness of Body and Emotions

Body Scan (5 minutes) — 4:53 [Download]

Body Scan (10 minutes) — 10:23 [Download]

Body Scan (20 minutes) — 20:35 [Download]

Body Scan (30 minutes) — 29:59 [Download]

Mindful walking (10 minutes) — 10:26 [Download]

Week 3: Mindfulness of Self-Compassion and Compassion

Self Compassion (5 minutes) — 4:51 [Download]

Lovingkindness (7 minutes) — 7:16 [Download]

Lovingkindness (15 minutes) — 18:19 [Download]

Lovingkindness (30 minutes) — 28:19 [Download]

Week 4: Mindfulness of Balance and Freedom

Sky of Awareness (7 minutes) — 6:37 [Download]

Sky of Awareness (15 minutes) — 15:31 [Download]