21 Days of Purpose: A Free eCourse for Uncovering Happiness

You have a purpose in being here…
… and part of that is remembering that
you are part of something much larger than yourself.

Science and thousands of years of human experience are showing us a feeling of connection to something greater than ourselves gives us a heightened sense of well-being and resiliency. In short, it’s a natural antidepressant.

I want to invite you to an experiment based on practices in my new book, Uncovering Happiness, that can help you nurture this positive shift in your brain and positively impact the world around you.

Over the next 21 days you’ll be guided through something very simple and profound; discovering a prosocial purpose and turning your purpose into a verb.

The structure for this is loose; there is nothing strict or rigid about this program. The intention of the following 21 days is to deepen your connection to purpose and compassion in your own life and get some support in the process.

Each day you’ll receive a writing to reflect on to light up the compassionate brain. You’ll then be reminded of these three key questions from Uncovering Happiness to help keep you focused and on track:

  1. What pro-social purpose are you involved in?
  2. What action can I take today that is in line with this purpose?
  3. What is this action in service of that is greater than myself?

I recommend weaving in some of the attitudes of play from Uncovering Happiness in order not to get overly serious about the whole endeavor, see it more from a learning lens and make it a playful endeavor.

A very wise woman once told me,
If something is valuable, give it away.

That may sound strange, but I understand what she means. As we give away what is valuable, we inevitably get back something invaluable.

If you’re wondering what that is, take a leap to commit to 21 Days of Purpose and discover it for yourself.

Sign up today by entering your name and email below!

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21 Days of Purpose

Commit to 21 Days of Purpose Now!

Over the next 21 days, get inspired and start to live a life filled with purpose and compassion, an essential ingredient to uncovering happiness.

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You can try this experiment on your own, or it can be fun to do with friends. Let others know what you’re up to and see the ripple effects of a group doing 21 Days of Purpose together. Share it:

We are asking people to reflect on their experiences here to let us know how it’s going. Feel free to post about the purpose your engaging, or write about it on your own blog. Comments here are welcome from anyone.


  1. Barbery
    October 5, 2016 at 9:20 am

    Today I will push through the ruminations that cast a shadow on the ever present light I walk through. I will use present moment awareness as an umbrella that protects against unnecessary thoughts and focus on the kind of rain that nourishes the earth under all of our paths. With my co-workers, patients, friends and strangers I put my best self forward!

  2. Barbery
    October 4, 2016 at 1:52 pm

    I’m working on being more present with my loved ones. Today I pushed thru my depression and showed up with a smile for one friend, joked with another. If I can bring light to all whom I meet I hope to contribute to brighter world.

    • Elisha Goldstein
      October 4, 2016 at 3:58 pm

      Wonderful Barbery, thank you so much for bringing this brightness… take a moment to imagine the ripple effects 🙂 – Warmly, Elisha

    • Samantha
      October 5, 2016 at 11:24 pm

      Barbery I relate to your comment and believe the kindness ultimately starts with yourself, giving yourself permission to see the great values you have by doing this I’ve found being naturally kind to others needs no effort. Take care and have an amazing day!

  3. Samantha
    September 29, 2016 at 11:15 pm

    Day 3:
    I visualise a world of caring people, a world that helps one another every day. For each day I have started mindful living I have helped at least one person and it feels good. I have also reminded my love ones how much I do love and care for them. Stay humble x

    • Elisha Goldstein
      September 30, 2016 at 9:59 am

      The positive thoughts can have such a big impact on our outlook. Happy to hear you’ve been helping others and that it’s feeling good!

  4. Samantha
    September 27, 2016 at 11:20 pm

    My purpose is a caring approach to others fuelled by kindness, I work with children with disabilities and see the difficulties they and their family members go through. I will provide good listening to their concerns and share my knowledge to support them through difficult times.

    • Elisha Goldstein
      September 28, 2016 at 1:29 pm

      Welcome Samantha, beautiful kindness!

    • November 22, 2016 at 10:30 am

      Thank you for your post! I couldn’t Imagine my own social proyect, then i read your post and yes!! listening, really listening, that resonated inmediatly with me. It makes such a difference relating with this in mind. I want To give a good ear too!!
      Thank you!

  5. Stace
    August 19, 2016 at 8:01 pm

    My purpose is to fully engage the world with wisdom and compassion…to generously give compassion through discipline, exertion, patience, transcendental knowledge, and meditation.

  6. July 6, 2016 at 9:53 am

    Day one: I will focus on bringing compassion and hope to others. We are already raising money to build our little girl we’ve sponsored in Uganda a house. But I will also continue to write the book God has placed on my heart regarding women, love addiction and grace. Through authenticity I can make the world a more compassionate and forgiving place.

    • Elisha Goldstein
      July 8, 2016 at 3:14 pm

      Welcome, it sounds like you’ve already making wonderful progress toward pro-social purposes that are meaningful to you.

  7. joanna
    June 25, 2016 at 6:29 am

    we are stronger together than alone…open to generosity both giving and receiving. sent money to 3 go.fund me requests..I feel good.

    • Elisha Goldstein
      June 27, 2016 at 10:04 am

      Wonderful Joanna!

  8. Gerald
    June 14, 2016 at 11:27 pm

    I am happy for the 21 days i am now on day 2 and i can feel the power of purpose and compassion.
    Be blessed all

    • Elisha Goldstein
      June 16, 2016 at 8:13 am

      Gerald, welcome and I’m so happy to hear you’re feeling the purpose and compassion!
      Warmly, Elisha

  9. April 22, 2016 at 7:49 pm

    Day 2 first day sharing. I work with high risk children as a Licensed Therapist in a community clinic, my 21 day goal is to learn how to survive this battleground of emotional trauma I see every day. I try to change the world one child at a time, the few that show improvement provide me with the will to continue this part of my journey. Learning to heal myself, after years of witnessing emotional trauma and providing that compassion to myself. I live the larger purpose daily, committed to helping at risk families, evaluating suicidal teens, providing trauma focused therapy to children with a hx of trauma. Two days of meditation so far, two days drinking enough water, two days sharing more compassion with my clients, two days of being kind to myself….so far so good

    • Elisha Goldstein
      April 26, 2016 at 12:05 pm

      Thank you Jim, so wonderful to have you hear! Warmly, Elisha

  10. Debbie
    April 7, 2016 at 11:14 am

    I am so excited. I am able to start reading your book. Uncovering Happiness! It just arrived.
    I am on Day 5 and today, I made a call to a friend in the process of a divorce. I haven’t called any friends for about a year…so, a small step toward moving beyond myself.

    • Elisha Goldstein
      April 7, 2016 at 1:26 pm

      Wonderful Debbie!

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