Books

These books have been written to provide education and practical tools in easy to understand language to support you in effectively creating the change you want in life. Learn about what mindfulness is and how it works with stress, anxiety, and depression or how it works with addiction and relapse prevention. Learn key practices that will support you in becoming more present to your thoughts, feelings, and emotions and break free from the old habitual patterns that keep you stuck. All of these educational and interactive books unveil a coalescence of age old wisdom with the practical psychological principles to give you tools to live the life you want to live.

Mindful Solutions for Addiction and Relapse Prevention

  • eBook$9.99

Endorsed by leading addiction expert G. Alan Marlatt, Ph.D., the principles and exercises in this eBook provide a wonderful foundation into what mindfulness is, how it works with triggers, cravings and urges, along with simple and practical mindfulness practices to work with in daily life to prevent relapse. Learn more →