These books have been written to provide education and practical tools in easy to understand language to support you in effectively creating the change you want in life. Learn about what mindfulness is and how it works with stress, anxiety, and depression or how it works with addiction and relapse prevention. Learn key practices that will support you in becoming more present to your thoughts, feelings, and emotions and break free from the old habitual patterns that keep you stuck. All of these educational and interactive books unveil a coalescence of age old wisdom with the practical psychological principles to give you tools to live the life you want to live.
by Elisha Goldstein, Ph.D.
Mindful Solutions for Success and Stress Reduction at Work, The eBook, provides you with the understanding and tools to effectively be able to identify and focus on the most important things right now, reduce your stress levels, and become more successful in your everyday life. Learn more →