This eBook has been created to provide practical tools that can help you effectively create the change you want in life. Learn about what mindfulness is and how it works with stress, anxiety, and depression. Learn key practices that will support you in becoming more present to your thoughts, feelings, and emotions and break free from the old habitual patterns that keep you stuck. This educational and interactive eBook unveils a coalescence of age old wisdom with practical psychological principles to give you tools to live the life you want to live.
If you are living with Stress, Anxiety, or Depression, this educational and interactive eBook will give you the tools you need to increase awareness and effectively help you live the life you want to live.
Table of Contents
Chapter 1: What is Mindfulness?
Chapter 2: Mindfulness, Stress, Anxiety, and Depression
Chapter 3: The Four Ways
Chapter 4: “Taste” of Mindfulness
Chapter 5: Meditation for the Body
Chapter 6: Meditation for Stress, Anxiety, and Depression
Chapter 7: Keeping the Practice Going