This eBook has been created to give you the education and tools to really understand what mindfulness is and give you practical tools to help you effectively become more aware and and work through triggers, cravings and urges. You will learn important practices that will support you in becoming more present to your thoughts, feelings, and emotions and break free from reacting to cravings and urges in the habitual way. This educational and interactive eBook unveils a coalescence of age old wisdom with practical psychological principles to give you tools to live the life you want to live.
If you are living with addictive behavior this educational and interactive eBook will give you the tools you need to increase awareness of triggers, cravings and urges, and effectively help you live the life you want to live.
Table of Contents
Chapter 1: What is Mindfulness?
Chapter 2: Mindfulness for Addiction and Relapse Prevention
Chapter 3: The Four Ways
Chapter 4: “Taste” of Mindfulness
Chapter 5: Meditation for the Body
Chapter 6: Meditation for Addiction and Relapse Prevention
Chapter 7: Mindfulness in Every Day Life
Resources and Further Reading