Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge techniques from The Now Effect. Learn more →
Mindfulness Meditations for the Anxious Traveler uses exercises from The Now Effect to help people ease their fears about traveling. Learn more →
In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Learn more →
This eBook has been created to give you access to wisdom and insights that leaders have gleaned over their lives to deal more effectively with difficult thoughts and emotions that can keep you feeling stuck in everyday life. Learn more →
This eBook expands the first edition with some new interviews and writings written to be a companion through life when dealing with stress, pain and difficult emotions. Learn more →
Mindful Solutions for Success and Stress Reduction at Work, The eBook, provides you with the understanding and tools to effectively be able to identify and focus on the most important things right now, reduce your stress levels, and become more successful in your everyday life. Learn more →
If you are living with Stress, Anxiety, or Depression, this educational and interactive eBook will give you the tools you need to increase awareness and effectively help you live the life you want to live. Learn more →
Endorsed by leading addiction expert G. Alan Marlatt, Ph.D., the principles and exercises in this eBook provide a wonderful foundation into what mindfulness is, how it works with triggers, cravings and urges, along with simple and practical mindfulness practices to work with in daily life to prevent relapse. Learn more →