Books

These books have been written to provide education and practical tools in easy to understand language to support you in effectively creating the change you want in life. Learn about what mindfulness is and how it works with stress, anxiety, and depression or how it works with addiction and relapse prevention. Learn key practices that will support you in becoming more present to your thoughts, feelings, and emotions and break free from the old habitual patterns that keep you stuck. All of these educational and interactive books unveil a coalescence of age old wisdom with the practical psychological principles to give you tools to live the life you want to live.

Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion

Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion

In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood, and your life. Learn more →