Books

These books have been written to provide education and practical tools in easy to understand language to support you in effectively creating the change you want in life. Learn about what mindfulness is and how it works with stress, anxiety, and depression or how it works with addiction and relapse prevention. Learn key practices that will support you in becoming more present to your thoughts, feelings, and emotions and break free from the old habitual patterns that keep you stuck. All of these educational and interactive books unveil a coalescence of age old wisdom with the practical psychological principles to give you tools to live the life you want to live.

The Mindful Companion

The Mindful Companion

  • eBook$0.99

This eBook has been created to give you access to wisdom and insights that leaders have gleaned over their lives to deal more effectively with difficult thoughts and emotions that can keep you feeling stuck in everyday life. Learn more →

A Mindful Dialogue

A Mindful Dialogue (2nd Edition)

  • eBook$9.99 (100% of proceeds go to SAVE THE CHILDREN)

This eBook expands the first edition with some new interviews and writings written to be a companion through life when dealing with stress, pain and difficult emotions. Learn more →

Mindful Solutions for Success and Stress Reduction at Work

Mindful Solutions for Success and Stress Reduction at Work

  • eBook$9.99

Mindful Solutions for Success and Stress Reduction at Work, The eBook, provides you with the understanding and tools to effectively be able to identify and focus on the most important things right now, reduce your stress levels, and become more successful in your everyday life. Learn more →

Mindful Solutions for Addiction and Relapse Prevention

Mindful Solutions for Addiction and Relapse Prevention

  • eBook$9.99

Endorsed by leading addiction expert G. Alan Marlatt, Ph.D., the principles and exercises in this eBook provide a wonderful foundation into what mindfulness is, how it works with triggers, cravings and urges, along with simple and practical mindfulness practices to work with in daily life to prevent relapse. Learn more →