Blog

On this page you will find articles, free audio and video, and other resources that may give you tips on working toward healing and growth. Whether you struggle with stress, anxiety, depression, trauma, or addictive behaviors, no matter the struggles you come here with, this is a place for you to get some tips to support you.


Stop the Glorification of Busy and Give Yourself Permission to Be Happy

It’s as if someone from the outside has decided to play a cruel joke on a large segment of humanity. From the outside looking in they’re saying, “Let’s turn up the dial and increase the speed of life for these humans and see how much they can take before they naturally combust.”

We’ve fallen into a trance of sorts where there’s some warped shared understanding that to be busy means we are productive members of society, needed and important. This is supposed to then make us feel good, but at  the end of the day it comes with a terrible expense – increased stress, anxiety, depression, cellular inflammation and less time, value for play and taking care of ourselves.

The reality is, if we want to increase the general well-being of our culture we need to stop the glorification of busy. Can we begin to accept that it’s also okay to lead a calmer and more joyful life?

Can we practice and learn to see others who are doing this, taking time for themselves, playing and finding enjoyment in life and rather than meeting them with judgment, practice seeing their joy and being happy for their happiness?

Ask yourself, what would the days, weeks and months ahead be like if there were more people who were encouraging of and genuinely happy for the good moments you experience in life? How would that make you  feel? And how would it make you feel if you felt genuinely happy for Continue Reading →


Have a Worry? This Can Shrink It (At Least for Now)

Mark Twain once said, “I’ve had a lot of worries in my life, most of which never happened.”

But what if we had a way to shrink those worries in just one minute?

You likely have the worry in this moment and I’m going to point you to something that can help alleviate it for now.

You are going to put your stressful thought in a star…

Then just relax your body and watch it drift away…

You’ll breathe in…

Then breathe out…

You’ll start to understand that you’re like is okay and that sense the reality of this thought in the grand scheme of things.

This is called Pixel Thoughts, give it 60 seconds and see what you notice.

Continue Reading →


Before You Speak Let These Words Pass…

We’ve all experienced it. It’s the moment we say something and as the last syllables leave our lips our brain has figured out we put our foot in our mouths and reaches to take them back, but it’s too late. The fact is we often time don’t think before we speak. Our words become actions and actions become consequences. Unfortunately the consequences land us in relationship problems, a blown business deal, or just the general reinforcement of unhealthy mind traps. But what if I told you there’s a way to fix this.

Just consider, what would the days, weeks and months ahead look like if before we all spoke we considered three questions:

  • Is it true?
  • Is it necessary?
  • Is it kind?

These a questions that one might say are inspired by the world’s wisdom traditions and have great relevance to our relationships in our families, friendships, business, and education today.

In this emerging world where we’re quick to fire off texts, tweets, Snapchats and Facebook messages, it might be more important than ever to Continue Reading →


Practice the Change You Wish to See in the World

piglet gratitudeLife is a practice and what you choose to practice is what will make up your character. It’s worth considering what you value in life and then making an intention and plan to live alongside those values. This is the direct back to living Ghandi’s words, “Be the change that you wish to see in the world.”

Consider how simple it really is:

If you want to be more grateful in life, practice being grateful.

If you want to be confident, practice confidence.

If you want to be more mindful, practice mindfulness.

If you want to be more loving, practice loving yourself and others.

If you want to be more forgiving and let go of stress-laden emotional burdens, practice forgiveness.

If you want to live essential happiness ingredients such as compassion and generosity, practice compassion and generosity.

With this said, no one said it’s going to be easy. We are all blessed with this negativity bias in our brains that has kept us alert enough to negative and fearful cues to survive this long as a species.

However, this negativity bias steps too far and infringes on us doing what we know inside is the direct path to happiness and well-being. It Continue Reading →


The Science Behind Why Everything We Do Matters

Life is full of actions and reactions. This is what makes up the world around us from the trees we see, to the relationships that are kindled and to the babies that come from them. Every single thing we do matters. When Mahatma Ghandi said, “Be the change you want to see in the world,” underlying that was the simple assumption that everything we do matters.  Now we know the science behind the wisdom of his words, and why it can not only help the world, but can have a significant impact on our mental health.

Part of understanding the science isn’t a whole lot different than the understanding of neuroplasticity. How we pay attention and what we pay attention to influences the way ourbrain grows throughout the lifespan. So if we have a continuous series of moments where we are paying attention to negative thoughts and worrying, so goes the brain. If we have a continuous series of moments where we are cultivating self-compassion, joy and curiosity in life, so goes the brain.

In the same way, we can have this impact not only on our mental health, but on the world as a whole. You may not be a single force in solving the Middle East conflict or in reversing global warming, but everything you do matters. In order to better understand why everything you do matters, it’s important to understand how emotional contagion works:

In The Now Effect you may have read about the science behind why everything you do matters,

Continue Reading →