Blog

On this page you will find articles, free audio and video, and other resources that may give you tips on working toward healing and growth. Whether you struggle with stress, anxiety, depression, trauma, or addictive behaviors, no matter the struggles you come here with, this is a place for you to get some tips to support you.


5 Tried-and-True Ways to Increase Happiness in Daily Life

Smile at your worry

We all want to be happy, undeniably.

For some people happiness comes easier than others, but what we’re starting to understand is that happiness, that sense of connection and ease of appreciating the good moments and being more graceful and resilient during the difficult ones, is a skill and strength that we can all build.

Here are Five Simple Ways to Increase Happiness in Daily Life

(Note: Set all judgments aside when you read this, practice them for yourself and let your experience be your teacher).

  1. Practice happiness for other people’s happiness – When you see someone doing good things for themselves like exercising, laughing with a group of friends, or experiencing an accomplishment, practice being supportive to them in your mind. Say things like “good for you for taking care of yourself” or “glad you’re having a moment of joy,” smile in your mind at them or just say “Yes!”
  2. Practice non-violent communication toward yourself – We’ve known for a long time we’re our own worst critics and the way we talk to ourselves has a major impact on how we feel. Being a little self-critical is okay, but most of us experience it all too regularly. That has to be nipped in the bud as a practice. See if you can label any of that self-judgment and in that moment flip it to actively thinking about things you like about yourself.
  3. Continue Reading →


Finding Balance of Mind in Troubling Times

thoughts aren't facts

There seems to be a whole lot of mind troubling and heart wrenching news in the world today. The world’s current atmosphere can give our minds endless fuel to race, worry, and catastrophize.

When you turn on the news these days, it’s all disaster. These disasters are real, but the stories in our minds that the world is going to hell in a hand basket may not be. Our brains are designed to project into the future and attempt to predict the worst case scenarios so we can be prepared.

It doesn’t do us any good to continue in a state of auto-pilot with a hyperaroused nervous system, spreading worry, negativity and catastrophe throughout our social circle. Not only are our storylines a source of suffering, but spreading these catastrophic stories through our social networks creates an emotional contagious of emotional suffering.

We already get enough of that through the news. The news knows that our eyeballs get fused to the screen at signs of danger and plays on it so it can sell more soap. It’s a business and the bottom line is truly to make more money and it knows how to play on our concerns. This is the same for MSNBC, CNN, and Fox news – money has no party loyalty.

The news isn’t going to make a big fuss about the millions and millions of dollars going into mindfulness and compassion research globally, or about these police officers who paid the check of a Continue Reading →


3 Mindful Things to Do When You Eat

People often ask me, when is the best time to bring mindfulness into your day and aside from saying, “anytime,” a great way to integrate mindfulness is with something we all have to do – eat!

It’s wonderful to bring mindfulness to eating, not only can this help us have a better relationship with food, but it can help us appreciate, savor and bring a whole lot more enjoyment to it.

Enjoy these Three Mindful Things to Do When You Eat

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Before Debating Clinton or Trump Ask Yourself these Three Questions

In the United States we’re heading into a potential turbulent political atmosphere that has the potential to be disrupting to even our closet relationships.

You may remember from past elections, it’s that moment we say something about some candidate or issue and as the last syllables leave our lips our brain has figured out that we have just ignited a fire that we won’t be able to put out. The fact is, especially when something is emotionally charged, we often time don’t think before we speak. Our words become actions and actions become consequences. Unfortunately the consequences land us in relationship problems, a blown business deal, or just the general reinforcement of unhealthy mind traps.

But there’s a way to optimize the way we communicate in this political climate.

Just consider, what would the days, weeks and months ahead look like if before we all spoke about politics we considered three questions:

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One of the Most Classic Natural Anti-Depressant Practices

Everyone at some point in their life will be affected by depression whether it’s their own or someone they are close to. Almost 19 million Americans alone have periods where they feel a lack of pleasure or interest their usual activities combined with feeling tired and heavy, potentially overly emotional or numb, and an onslaught of negative and self defeating thoughts that can keep invading the mind over and over again.

The more periods of this depressed mood we have in life, the more likely we are to fall back into them again. Why does this relapse occur and how can mindfulness offer hope?

Falling into a depression feels traumatic and just like getting bit by a dog causes us to be fearful of and oversensitive to dogs, our minds and bodies become oversensitive to associations with the depression causing us to react to any sign of it. Feeling low mood is normal for everyone, but if we’ve experienced depression in the past, this may be a trigger for thinking depression is about to set in again.

If we feel tired or if we notice sadness, the mind pops up with the worry “uh oh, that is how I felt when I was Continue Reading →