On this page you will find articles, free audio and video, and other resources that may give you tips on working toward healing and growth. Whether you struggle with stress, anxiety, depression, trauma, or addictive behaviors, no matter the struggles you come here with, this is a place for you to get some tips to support you.

Automatic Negative Thoughts

Often times we believe our thoughts are facts when they are really just thoughts that come and go in our minds. When we’re feeling worse, these tend to visit us more often. Don’t take my word for it, look over the phrases below with the questions at the bottom in mind.

Continue Reading →