On this page you will find articles, free audio and video, and other resources that may give you tips on working toward healing and growth. Whether you struggle with stress, anxiety, depression, trauma, or addictive behaviors, no matter the struggles you come here with, this is a place for you to get some tips to support you.
Friday, July 28, 2017 · 8 Comments
So you’re waiting in the hallway with your mind spinning about how it’s been a pretty crappy day and life just doesn’t seem to be moving in the direction you’d like it to. Your friend walks by you and although you raise your hand to wave hi, she looks at you and just walks by.
Take a moment to sense what happened in your mind before reading any further.
Various thoughts may have arisen in connection with uncomfortable emotions:
• “What did I do wrong?”
• “I’m worthless.”
• “I knew it, nobody likes me.”
• “What the hell is wrong with her?”
• “What’s the point, really.”
OK…now let’s say your boss just told you what a fantastic job you’ve done and how she’s going to give you a 15% raise and an extra week vacation. This is great news…as your mind is spinning Continue Reading →
Tuesday, February 28, 2017 · 3 Comments
No matter where you live in the world right now, for a certainty, anxiety is high with many of us. After the election there was a number attacks on mosques internationally and now there has been an onslaught of over 60 bomb threats at Jewish synagogues in the U.S. in January alone.
To me this means we need to not act out of anxiety and anger, but instead to calm our nervous systems, get some perspective and then choose how we’d like to respond to our emotional tumult. For some it will be signing petitions, for others it may be creating awareness for cultural sensitivity, and yet others may be so overwhelmed they need more direct self-care and self-compassion.
One thing we know for sure is we are active participants of our health and well-being. The first thing we need to do is regulate our emotions, creating a sense of stability and control. From this place we are level headed, have perspective and can make wiser choices.
In my work I have found 7 Ways You Can Ease an Anxious Mind.
- Slow down – At the first sign of things speeding up – thoughts racing, heart pounding, breathing accelerating – move a little slower.
Continue Reading →
Friday, February 24, 2017 · 2 Comments
Many people are often curious about different ways we can sit in meditation.
Below is a short informal video I made around sitting meditation. I would also add that you can fold pillows to create a cushion, sit on a Zafu Meditation Cushion (I prefer buckwheat filling, it sustains longer), a Meditation Bench that allows for a straight spine, or sit in a chair, comfortable, again with the spine straight to allow for an ease of breathing.
Play with what works best for you. Here’s to your practice!
P.S. – If you’d like to go deeper into sustaining a practice of Mindful Living – A Course in Mindful Living is a global online mentorship program that begins October 2, 2017.
Monday, January 30, 2017 · Leave a comment
In this day and age global news is everywhere. We get it from traditional news stations, social media, or just alerts from friends, family and colleagues.
The news always seems to come in the form of headlines that are meant to stimulate our nervous systems. This is so our eyes will stare more often and longer at the screen and they can charge more money for their ads. It’s pure economics.
We also have become accustomed to reading news in smaller bytes which means we usually jump from the headlines into a judgment or opinion and begin sharing it with other people prior to really investigating the story.
Shoshanna Goldstein, who has assisted me at Kripalu during my Uncovering Happiness Retreats and her husband John Tedesco, reminded me recently of a very important practice when it comes to a mindful (and necessary) way to engage news that I think would not only serve us individually in keeping our nervous systems balanced, but could help our culture as a whole.
Here it is:
Tuesday, December 20, 2016 · 6 Comments
You may have already realized that the geniuses behind many of the apps and media websites that we visit daily have crafted their apps to play on our anxious and addictive tendencies. Why? Because the more frequent and longer our eyeballs stay on a page means they can sell advertisements for more $$$.
Does it matter that it makes us more distracted, listen less to the people around us or increase mortality rates for car accidents?
Take a moment and watch this brilliant short video…you’ll love the graphics and the artistic spoken word.
So what does it mean to spend our time well? Or maybe a better question is what does it mean to be more intentional with our attention?
At this point, most of our brains have been trained by the tech’s environmental cues to jerk over to it the minute we either hear it, see it or feel it. Is it Time Well Spent to get sucked into 30 Continue Reading →