On this page you will find articles, free audio and video, and other resources that may give you tips on working toward healing and growth. Whether you struggle with stress, anxiety, depression, trauma, or addictive behaviors, no matter the struggles you come here with, this is a place for you to get some tips to support you.
Sunday, February 12, 2012 · 5 Comments
More and more it seems like life can be so hectic. It’s as if we purposely overload ourselves with more things than we could possibly ever accomplish. Sometimes as I’m going to sleep I think about all the things I need to get done and when I’m awake during the day I think about all the things that need to get done. Take a shower, make coffee, eat breakfast, brush my teeth, go to work, etc… It’s almost as if at the end of the day I can truly ask myself, “where did the day go?” Enough of these and I can ask myself the same questions in weeks, months, or even years!
So when I feel like these questions are coming up, I do some brief exercises that help bring me to the present moment and remind myself that I’m living.
Here are 10 ways to make life more meaningful:
Friday, February 10, 2012 · Leave a comment
There is no doubt about it, today’s business is a round-the-clock atmosphere. We are hounded with external pressures, overwhelmed with information overload, asked to deliver more with less, work longer hours, and have less personal time for renewal activities. What is the result? Self-inflicted attention deficit disorder, exhaustion, lack of focus, reduced health, and burnout. This leads to lower job satisfaction, morale, and productivity. Hardly the results we want.
Thursday, February 9, 2012 · Leave a comment
Often times we believe our thoughts are facts when they are really just thoughts that come and go in our minds. When we’re feeling worse, these tend to visit us more often. Don’t take my word for it, look over the phrases below with the questions at the bottom in mind.