I sometimes lead the Sunday Morning drop-in meditation at The Center for Mindful Living in Los Angeles. In this particular drop-in I led one of the early meditations in A Course in Mindful Living. In the course you have the option of doing 10, 20, or 30 minute versions of this practice.
In this meditation, the intention is to play with the balance of being deeply relaxed, yet completely awake to the moment.
For now, sit or lie down and enjoy this practice!