Different Ways of Sitting in Meditation

Friday, February 24, 2017 · Leave a comment

Many people are often curious about different ways we can sit in meditation.

Below is a short informal video I made around sitting meditation. I would also add that you can fold pillows to create a cushion, sit on a Zafu Meditation Cushion (I prefer buckwheat filling, it sustains longer), a Meditation Bench that allows for a straight spine, or sit in a chair, comfortable, again with the spine straight to allow for an ease of breathing.

Play with what works best for you. Here’s to your practice!

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