Different Ways of Sitting in Meditation

Friday, February 24, 2017 · 2 Comments

Many people are often curious about different ways we can sit in meditation.

Below is a short informal video I made around sitting meditation. I would also add that you can fold pillows to create a cushion, sit on a Zafu Meditation Cushion (I prefer buckwheat filling, it sustains longer), a Meditation Bench that allows for a straight spine, or sit in a chair, comfortable, again with the spine straight to allow for an ease of breathing.

Play with what works best for you. Here’s to your practice!

Warmly,

Elisha

P.S. – If you’d like to go deeper into sustaining a practice of Mindful Living – A Course in Mindful Living is a global online mentorship program that begins October 2, 2017.

2 Comments

  1. June 19, 2017 at 2:06 pm

    Thanks for sharing! It’s nice to learn a variety of positions to sit in.

  2. March 14, 2017 at 12:16 am

    Nice Post!

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