Different Ways of Sitting in Meditation

Friday, February 24, 2017 · 1 Comment

Many people are often curious about different ways we can sit in meditation.

Below is a short informal video I made around sitting meditation. I would also add that you can fold pillows to create a cushion, sit on a Zafu Meditation Cushion (I prefer buckwheat filling, it sustains longer), a Meditation Bench that allows for a straight spine, or sit in a chair, comfortable, again with the spine straight to allow for an ease of breathing.

Play with what works best for you. Here’s to your practice!

One Comment

  1. March 14, 2017 at 12:16 am

    Nice Post!

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