How Does It Feel to Be You? Bill Murray’s Mindful Answer…

Tuesday, March 17, 2015 · 1 Comment

At a 2014 press conference at the Toronto Film Festival, actor Billy Murray was asked by the press, “How does it feel to be you?” His response was nothing less than perfect!

Bill said:

“Let’s all ask ourselves that question right now: What does it feel like to be you? What does it feel like to be you? Yeah. It feels good to be you, doesn’t it? It feels good, because there’s one thing that you are — you’re the only one that’s you, right?

So you’re the only one that’s you, and we get confused sometimes — or I do, I think everyone does — you try to compete. You think, damn it, someone else is trying to be me. Someone else is trying to be me. But I don’t have to armor myself against those people; I don’t have to armor myself against that idea if I can really just relax and feel content in this way and this regard.

If I can just feel… Just think now: How much do you weigh? This is a thing I like to do with myself when I get lost and I get feeling funny. How much do you weigh? Think about how much each person here weighs and try to feel that weight in your seat right now, in your bottom right now. Parts in your feet and parts in your bum. Just try to feel your own weight, in your own seat, in your own feet. Okay? So if you can feel that weight in your body, if you can come back into the most personal identification, a very personal identification, which is: I am. This is me now. Here I am, right now. This is me now. Then you don’t feel like you have to leave, and be over there, or look over there. You don’t feel like you have to rush off and be somewhere. There’s just a wonderful sense of well-being that begins to circulate up and down, from your top to your bottom. Up and down from your top to your spine. And you feel something that makes you almost want to smile, that makes you want to feel good, that makes you want to feel like you could embrace yourself.

So, what’s it like to be me? You can ask yourself, “What’s it like to be me?” You know, the only way we’ll ever know what it’s like to be you is if you work your best at being you as often as you can, and keep reminding yourself: That’s where home is.”

May we all practice this a bit more in our daily life and see what happens.

Warmly,

Elisha

PS – You can also listen to his response on Vulture.

One Comment

  1. Nina Paul
    March 17, 2015 at 1:51 pm

    This is one of the best descriptions of applying mindfulness that I have ever read. It was very uplifting to read this. It is how I feel when I remember to be mindful- thank you for articulating this so perfectly.

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