On this page you will find articles, free audio and video, and other resources that may give you tips on working toward healing and growth. Whether you struggle with stress, anxiety, depression, trauma, or addictive behaviors, no matter the struggles you come here with, this is a place for you to get some tips to support you.
Tuesday, February 28, 2017 · 1 Comment
To me this means we need to not act out of anxiety and anger, but instead to calm our nervous systems, get some perspective and then choose how we’d like to respond to our emotional tumult. For some it will be signing petitions, for others it may be creating awareness for cultural sensitivity, and yet others may be so overwhelmed they need more direct self-care and self-compassion.
One thing we know for sure is we are active participants of our health and well-being. The first thing we need to do is regulate our emotions, creating a sense of stability and control. From this place we are level headed, have perspective and can make wiser choices.
In my work I have found 7 Ways You Can Ease an Anxious Mind.
- Slow down – At the first sign of things speeding up – thoughts racing, heart pounding, breathing accelerating – move a little slower.
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Friday, February 24, 2017 · 1 Comment
Many people are often curious about different ways we can sit in meditation.
Below is a short informal video I made around sitting meditation. I would also add that you can fold pillows to create a cushion, sit on a Zafu Meditation Cushion (I prefer buckwheat filling, it sustains longer), a Meditation Bench that allows for a straight spine, or sit in a chair, comfortable, again with the spine straight to allow for an ease of breathing.
Play with what works best for you. Here’s to your practice!
Wednesday, February 8, 2017 · 3 Comments
When it comes to mindfulness, there are a number of great short practices that help us be more present to our lives. In this post I’m going to reveal three key mindfulness practices that can help us pause, break out of auto-pilot, step into emotional freedom and even open up to a source of connection that is ultimately healing to ourselves and the world. Plus, I’ll reveal a new practice that people are starting to love.
I know it sounds lofty, but give them a shot and let your experience be the teacher.
Monday, January 30, 2017 · Leave a comment
In this day and age global news is everywhere. We get it from traditional news stations, social media, or just alerts from friends, family and colleagues.
The news always seems to come in the form of headlines that are meant to stimulate our nervous systems. This is so our eyes will stare more often and longer at the screen and they can charge more money for their ads. It’s pure economics.
We also have become accustomed to reading news in smaller bytes which means we usually jump from the headlines into a judgment or opinion and begin sharing it with other people prior to really investigating the story.
Shoshanna Goldstein, who has assisted me at Kripalu during my Uncovering Happiness Retreats and her husband John Tedesco, reminded me recently of a very important practice when it comes to a mindful (and necessary) way to engage news that I think would not only serve us individually in keeping our nervous systems balanced, but could help our culture as a whole.
Here it is:
Tuesday, December 20, 2016 · 6 Comments
You may have already realized that the geniuses behind many of the apps and media websites that we visit daily have crafted their apps to play on our anxious and addictive tendencies. Why? Because the more frequent and longer our eyeballs stay on a page means they can sell advertisements for more $$$.
Does it matter that it makes us more distracted, listen less to the people around us or increase mortality rates for car accidents?
Take a moment and watch this brilliant short video…you’ll love the graphics and the artistic spoken word.
So what does it mean to spend our time well? Or maybe a better question is what does it mean to be more intentional with our attention?
At this point, most of our brains have been trained by the tech’s environmental cues to jerk over to it the minute we either hear it, see it or feel it. Is it Time Well Spent to get sucked into 30 Continue Reading →